Clear vision plays a vital role in maintaining independence and enjoying everyday life. As people age, one of the most common eye conditions they may develop is a cataract. Fortunately, advances in ophthalmology have made cataract surgery one of the safest and most successful medical procedures avai

Many people begin yoga casually. A few classes each week. A video at home after work. Stretching to reduce stress or improve flexibility. But after some time, casual practice often reaches a limit. Students start asking deeper questions about alignment, breathwork, philosophy, meditation, and the ac